Amazing Benefits Of Speed Walking
What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you,
What are the effects of speedwalking compared with just strolling?
Long and brisk walks help you clear your head, pace your thoughts and calm you down, figuratively speaking. The benefits of walking seem so obvious that they’re rarely discussed. We forget how it’s great exercise that also helps you tone your legs, shed the extra weight and doesn’t need you to have an exclusive gym membership. It quickens your heart beat, circulating more blood and oxygen to your muscles and your organs, including the brain. Experts suggest that brisk walking for 30 minutes at a moderate speed can help you burn 150 to 200 calories.