If you’re like me, you love making some eggs for breakfast every morning. Whether you’re a scrambled, over-easy, or poached eggs kind of person, you’re probably tossing your eggshells in the trash or the compost.
But did you know that egg shells are 90% pure calcium? That’s right, the mineral vital to bone, muscle, and enzyme health is going down the trash every time you toss your egg shells.
When it comes down to the facts, the National Institute of Health keeps proving that ground up egg shells are a great way to introduce the necessary amount of calcium into the human body.
When you mix some ground egg shells into your diet, your body easily absorbs it and puts it to use. Just half a teaspoon of eggshell calcium gives you 90% of your daily need containing 1000-1500 mg of the good nutrient.
In order to use your old eggshells, gather a large amount together. Then boil them in water for 10 minutes to make sure there is no bacteria or anything on it.
Some people then take it a step further and bake them in the oven at 350 for 10-15 minutes to dry them out. But this step isn’t necessary.
Let your eggshells cool after you boil them. Once that’s happened, put them in a coffee or spice grinder and disintegrate them into a powder.
Now that you’ve got your calcium powder, store it in an air tight jar to promote freshness. Every time you make a smoothie or something just put half a teaspoon in. It’ll be a great boost of the vital mineral.