Fresh vs frozen food? The result may not be what most people have thought of.

Freezers allow us to keep our food lasting longer than ever before. but have you ever wondered is there a difference between fresh and frozen produce in terms of nutrition which you should be eating?
My first instinct says – well of course the fresh is better, it’s fresh! Right? Or maybe not.
According to this video, the quality of the produce is highly depended on the circumstances and not on if the produce is frozen. Actually, frozen produce can be equal, or superior, in terms of nutrient value, quality, shelf-life and cost.